Attention Group Fitness Fans: THERE’S A NEW GAME IN TOWN

Finally, a VIP membership to kick the exercise procrastination habit, conquer your next workout challenge, and shift your fitness program into high gear…even if you never could before. All you need to do is believe you don’t have to give up fun to be fit… and a membership in Rock Star Fitness … and you’ll be taking the first step to a happier life, boundless energy, and a body that draws envy from your peers (at any age).

Does this sound like you?

This is the year I am finally going to become fit, firm, and fabulous…and I’m going to enjoy every minute of my workout.

I get so excited about starting a new exercise program…and then I fizzle out after a few weeks. I want to keep the momentum going so I can see real results.

When I work out, I want to be surrounded by friendly, energized people. Being part of a motivated group helps me move faster to my own fitness goals.

I don’t know what I’m going to do when I come to the gym. Sure, there are weights, but I want a program that’s customized just for me.

The treadmill is so boring. I need the energy of a group. I need a role model who sets the standard so I’ll work harder without realizing it.

If you recognize yourself in any of those scenarios, then you’re in the right place.

Something is missing from most fitness programs and we know what it is

People (like YOU) want to have fun exercising… We feel the same way. We’re part of the fitness revolution in 21st century. We think exercise should be a part of your life, something you do because you want to. When you exercise because you SHOULD, you resent the time you spend in the gym. And that’s when you lose motivation…when instead you should enjoy working out. ... and you really enjoy working out in group classes. You want a club where you belong, not a traditional gym where you go unnoticed. You don’t want a program that is, “Do it yourself, come when you can, and nobody notices when you don’t.”

The truth is Group Fitness rocks because:

• You exercise more effectively when you’re working out with others. It’s true. Psychologists call this the “social facilitation effect.”  We call it the “party effect,” because you’re having so much fun. You’re not thinking, “Oh no, another 15 minutes.” So you work harder…which means you enjoy higher levels of fitness than ever before.
• You make faster progress with an instructor (or trainer) than when you work out alone. Your instructor helps you push yourself harder while you stay safe, respecting your own unique limits.
• You get more motivated than you believed possible. Let’s face it: The toughest part of every workout (whether you’re a beginner or a pro) is getting going. When you’ve got a class, you want to be there. If you’ve been going to class awhile, you know what we mean. You get hooked.

“I’m passionate about dance but also need more standard fitness exercises. Finding time for both was a challenge till I found BodyJam with Heather Rose. Heather pushed us to get a great cardio workout and still satisfy my love of dance. It’s a win-win! Lori Williams, Santa Maria, CA

“But what if I am new? What if I can’t imagine EVER enjoying the gym?”

You’re not alone. Many of us are still haunted by the ghosts of our old high school gym classes. We remember those teachers who made us run laps. We had to choose teams (and if you weren’t very good in sports, you had nightmares about anything “gym”).

“As a senior in my 70s, I gained confidence to do much more than I expected. I’ve been a gym member for the last 30+ years and Heather’s one of the best instructors I’ve worked with. She’s a total professional – always learning the latest techniques – and she’s also got a great sense of humor. She has solid judgment and I would trust anyone she hired.” Elaine Barnett, Santa Maria, CA

Today we know that many people who think they’re “unfit” or “unathletic” are perfectly coordinated and strong. With the right guidance, they’ll enjoy a healthy, active lifestyle.  We know hundreds of people (especially women) who hid from their dreaded “phys ed” classes – and went on to become Rock Stars when they found the right place.  We love watching people who were wallflowers in school as they develop muscles and discover the camaraderie of working out with other people. There’s nothing like it.

There IS another way

We’re the folks at RockStar Fitness. We are dedicated to showing our members that fitness rocks in the 21st century. All our exercise programs are based on classes and personal training. That’s right. We make sure we have all the equipment you need to make every moment count while you’re in class. Our instructors are qualified and certified and they know how to reach whatever goals you bring to your workout: losing weight, feeling stronger, gaining more energy, and (especially) getting rid of stress.  Our goal is to create the fitness experience you’ve always wanted: group classes, personal training, and workouts customized to your unique life challenges. Ready to try a class? Fill out the form on the right and we will send you a free pass. Or go here to learn more about the kinds of members who like working out with us.